This is a brand new video demonstrating how to apply an arch taping technique called 'low dye'. This taping technique is great for supporting the arch of the foot to relieve a lot of painful conditions including plantar fasciitis, tendinitis, tendinopathy, achilles pain and even knee pain. I also use it as a trial to see if orthotic therapy would be of benefit. The taping is quite simple, with practice, and is something I teach patients to do themselves.